3-Day Retreat
Are you yearning for a transformative journey that not only nurtures your soul but also awakens your innate leadership qualities of empathy, compassion, and loving-kindness? Dive deep into our tailored 3+1 Day Meditation Retreat.
This retreat
is for you if:
You're eager to explore new realms of knowledge and personal growth.
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You want to learn and practice meditation techniques to reduce stress and enhance overall well-being.
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You are interested in exploring mindfulness practices and incorporating them into your daily life.
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You are looking to disconnect from the busyness of everyday life and create space for inner reflection and rejuvenation.
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You want to deepen your meditation practice and explore new techniques.
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You are open-minded and willing to embrace new perspectives and approaches to enhance their mental and emotional well-being.
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You are seeking a supportive and nurturing environment to engage in self-care and self-discovery.
3 Benefits of this retreat
1. Discover Your True Self
This retreat isn't just about practicing meditation; it's about understanding yourself on a deeper level. Guided by the wisdom of experienced monks, you'll embark on an introspective journey, uncovering parts of yourself you might've forgotten or never knew existed. It's a chance to grow, reflect, and truly connect with your inner self.
2. Connect with like-minded people
Here, you'll find encouragement, exchange wisdom, and celebrate growth in an atmosphere of shared silence and understanding. These connections extend beyond the retreat, offering a supportive network that enriches your meditation journey. Embrace this chance to grow within a community committed to mindfulness.
3. Equip Yourself with Lifelong Mindfulness Tools
Beyond the retreat's duration, you'll carry home practical mindfulness techniques that seamlessly blend into your daily life. Be it mindful walking in a park or savoring your meals with more awareness, the skills you gain will serve as cherished tools, enhancing your everyday experiences and helping you navigate life's challenges with grace and equanimity.
Retreat Highlights
01
Dhammakaya Meditation
Learn and practice simple yet powerful meditation & mindfulness techniques that will bring you profound relaxation and heightened awareness. When you practice properly, you will reconnect with your true self.
02
Guidance from Thai Monks
Our experienced meditation instructors will guide you through each session, providing personal attention and support along the way.
03
Daily Mindful Activities
Prepare you for the real world. Attend insightful activities to discover and understand your mind and cultivate inner peace.
04
Unlock your natural leadership
Understand yourself and unlock the gate to your inner Empathy, Compassion and Loving-Kindness.
Retreat Location​
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BMC Bali Meditation Center
Jl. Sersan Wayan Pugig No.9, Banjar. Kebalian, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582
(We do not provide on-site accommodation at our meditation center.)
Recommended Accommodation
One of our favorites is Rumah Paros & Gallery, just a 12-minute stroll away.
It's not only affordable at roughly $18 per night but also has a welcoming host and a pristine environment. (Fully booked quickly!)
A Roadmap to Yourself
Day 1 | 08:30 - 17:30: Disconnect from the busy world
Day 2 | 09:00 - 17:30: Reconnect with your natural untapped power
Day 3 | 09:00 - 17:30: Recharge your body, mind and spirit
Day 4 | 09:00 - 17:30: Deepen yourself in the ocean of peace and love (Optional)
Your Personalized Daily Journey:
05:00 AM - 06:30 AM: AM Meditate at your bedroom
08:30 AM: Arrive
09:00 AM: Session 1
10:00 AM: Break
10:15 AM: Session 2
11:15 AM: Offering food to monks
01:00 PM: Mindful movements
02:00 PM: Session 3
03:00 PM: Break
03:15 PM: Session 4
04:00 PM: Relaxing exercise
04:30 PM: Loving kindness meditation
05:00 PM: End
Exclusive Experience on Day 3:
18:00 - 20:00: Outdoor Candle Lighting and Meditation
Included in your retreat
Discover all that's thoughtfully prepared for your transformative experience.
Every inclusion is crafted with care for your retreat journey.
Guided Meditation
Mindful Activities
Thai to English Translation
7-Day Lunch
Refreshment
Personalized Recipe
Guiding Your Journey: Your Meditation Teacher and Facilitators
Thai Buddhist monks from Wat Phra Dhammakaya, the biggest temple in Thailand, who have been practicing meditation for over 30 years and the Bali Meditation Team.
What You
Will Learn
Find a Simple yet Profound meditation technique that resonates with you
Wisdom and teachings from friendly monks from Thailand
How to integrate mindfulness into your daily life
Techniques for mindful walking, yoga, and mindful eating
Ignite your natural leadership from within
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The art of reconnecting within and finding inner balance and harmony
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Learn Ancient way to unlock the door to inner Empathy, Compassion and Loving-Kindness
Guiding Your Journey: Your Meditation Teacher and Facilitators
Originating from Wat Phra Dhammakaya, one of Thailand's most revered temples, our Thai Buddhist monks bring with them the wisdom and serenity of over 30 years of dedicated meditation practice. Alongside the compassionate Bali Meditation Team, these monks are not just instructors but kindred spirits, deeply committed to sharing the timeless gift of mindfulness. Join us, and let their gentle guidance lead you towards inner peace.
Important Details
Dress Code
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Comfortable and loose-fitting clothing for
ease of movement during meditation and
mindful activities
Modest white or cream-colored attire that covers shoulders, knees, and without a low neckline as a sign of respect for the monks
and spiritual places like a temple.
Comfortable walking shoes or sandals for mindful walking sessions
Sun hat or cap to protect yourself from the sun during outdoor activities
(Please kindly note that the dress code is intended to create a respectful and comfortable environment for all participants and to align with the spiritual and mindful nature of the retreat.)
Seating
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We do provide various kinds of comfortable meditation seats, but you could bring
your favorite personal meditation props.
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Food and beverages
Non-veg and vegetarian options
Let us know if you are allergic to anything.
Water Bottle
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Water is provided, so you are welcome to
bring your own water bottle or canister.
Spaces Are Limited!
Begin a journey to rediscover yourself, nourish your spirit, and revitalize in just 3-4 days.
Secure your spot now!
Pass on the kindness
Price: $0
"Your retreat was a gift from someone who came before you. To keep the chain of gifts alive, we invite you to pay it forward for those who will join this retreat after you."
How to help sustain the gift
We invite you to meditate with us and see how it works, volunteer with us and deepen your engagement with the community, or tell a friend and help spread awareness about the idea! To get started, book your first retreat now!