Just Pause
Half-Day Meditation Retreat
Pause. Breathe. Reconnect.
Welcome to the serene sanctuary of Bali Meditation Center (BMC), where every Friday, we offer a space to step away from life’s busyness and just pause. Our Just Pause Half-Day Meditation Retreat is designed for you to experience deep calm and clarity in just four hours.
Why
"Just Pause"?
In the midst of hectic schedules and constant distractions, this retreat offers you the opportunity to take a much-needed break. Whether you're a seasoned meditator or new to the practice, you’ll leave with a renewed sense of peace, balance, and well-being.
Guided Meditation: Clear your mind and find stillness with our expert-led meditation sessions.
Mindful Breathing: Learn effective breathing techniques to release stress and find calm.
Gentle Movement: Engage in mindful stretching to harmonize your body and mind, preparing you for deeper meditation.
Reflection & Journaling: Take time to reflect in a peaceful environment, gaining personal insights and mental clarity..
Community Sharing: Connect with fellow participants in a supportive, uplifting space, sharing in the journey towards inner peace.
What You’ll Experience
What to Wear
We invite all participants to wear white, comfortable clothes that cover the shoulders and long, loose, comfortable pants. If you don’t have these, we’ve got you covered—BMC provides clothing, so just let our staff know upon arrival.
Contribution
Our retreat is by donation. Any amount you feel content contributing will help sustain BMC’s facilities and ensure we can continue offering meditation and healing to all. Your donation directly supports the running of BMC and our mission of spreading peace through mindfulness.
Practical Details:
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When: Every Friday, 1:00 PM – 5:00 PM
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Where: Bali Meditation Center (BMC), [Insert address]
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Fee: By donation (any amount you're happy with will help support BMC’s offerings)
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What to Bring: Yourself and an open heart. Clothing will be provided if needed.
Why BMC?
At Bali Meditation Center, we believe in the power of mindfulness to transform lives. Our tranquil setting, nestled in the heart of Bali, offers the perfect environment for you to reconnect with your inner self, away from the distractions of modern life. Our expert teachers will guide you gently through meditation and mindfulness techniques, ensuring you leave feeling refreshed, balanced, and ready to embrace life’s challenges.
Retreat Location
BMC Bali Meditation Center
Jl. Sersan Wayan Pugig No.9, Banjar. Kebalian, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582
(We do not provide on-site accommodation at our meditation center.)
Spaces are limited, so be sure to reserve your place now. Join us this Friday and take a moment to pause, breathe, and reconnect with your true self.
Included in your retreat
Discover all that's thoughtfully prepared for your transformative experience.
Every inclusion is crafted with care for your retreat journey.
Guided Meditation
Mindful Activities
Thai to English Translation
Snacks
Refreshment
Personalized Recipe
What You
Will Learn
How to meditate from 0 to inner peace
Secrets to a happier living that schools never taught you
Guiding Your Journey: Your Meditation Teacher and Facilitators
Originating from Wat Phra Dhammakaya, one of Thailand's most revered temples, our Thai Buddhist monks bring with them the wisdom and serenity of over 30 years of dedicated meditation practice. Alongside the compassionate Bali Meditation Team, these monks are not just instructors but kindred spirits, deeply committed to sharing the timeless gift of mindfulness. Join us, and let their gentle guidance lead you towards inner peace.
Guiding Your Journey: Your Meditation Teacher and Facilitators
Retreat Highlights
01
Dhammakaya Meditation
Learn and practice simple yet powerful meditation & mindfulness techniques that will bring you profound relaxation and heightened awareness. When you practice properly, you will reconnect with your true self.
02
Guidance from Thai Monks
03
Our experienced meditation instructors will guide you through each session, providing personal attention and support along the way.
Daily Mindful Activities
Prepare you for the real world. Attend insightful activities to discover and understand your mind and cultivate inner peace.
Reserve your Half-Day Retreat
Fri, Nov 29BMC Bali Meditation CenterNov 29, 2024, 1:00 PM – 5:00 PMBMC Bali Meditation Center, Jl. Sersan Wayan Pugig No.9, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia- Fri, Dec 06BMC Bali Meditation CenterDec 06, 2024, 1:00 PM – 5:00 PMBMC Bali Meditation Center, Jl. Sersan Wayan Pugig No.9, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
- Fri, Dec 13BMC Bali Meditation CenterDec 13, 2024, 1:00 PM – 5:00 PMBMC Bali Meditation Center, Jl. Sersan Wayan Pugig No.9, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
- Fri, Dec 20BMC Bali Meditation CenterDec 20, 2024, 1:00 PM – 5:00 PMBMC Bali Meditation Center, Jl. Sersan Wayan Pugig No.9, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
- Fri, Dec 27BMC Bali Meditation CenterDec 27, 2024, 1:00 PM – 5:00 PMBMC Bali Meditation Center, Jl. Sersan Wayan Pugig No.9, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia